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Easy Peasy Lemon Squeezy!

Benefits of drinking warm water with a fresh lemon are talked about SO much…so

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Life Skills

Stuck on ‘How To Adult’? Well, each week there will be articles, tips and more

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Kale Is King

Kale is super nutrient rich, boasting Vit's A, K, C, B6 + calcium, magnesium,

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It All Starts From Within

Who doesn't want to feel like they're at the peak of their wellness every

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Don’t Forget Your Body

These days anti-ageing is SO high on every one’s worry-list. Yet, I find it

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Ain’t Nobody Like A Prickle

Being a girl is so hard (sigh). Not only do we have to worry

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Body Confidence – Mind Over Matter

It’s an ongoing battle. Just as we start to feel amazing in our skin,

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Citrus Benefits

As well as being beautiful to look at...there are a few brilliant reasons to

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How To Kitchen Intro – Sammy’s Story

Now, for anyone who knows me and reads this title, it’s highly likely that

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Magic Dust

If you're in search of adding something to your morning routines that is sure

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Kitchen Set-Up

When I first moved out, my kitchen pretty much was the place to make

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Breakfast Sorted – Chia Style

Up for a delicious, quick breakfast that is a game changer to your time

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What Is The GAP?

What is the Gap? It is the single most important aspect of personal finance.

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The Next Step: Widening The GAP

So...What's your Gap? (Feel like you're a step behind already? No problem! Read the

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Navigating A Table Setting

From the loved up dinner dates (in the hope that you'll be wined and

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Listening

Listening is an art and a virtue that is taken for granted nowadays. Whether

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High Five!

When was the last time you gave yourself a high five? We

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Morning Routines

So often talked about, yet rarely followed...Ahhh, yeah! That's because creating a routine &

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Crack A Window

Life can get hard. We set goals and we achieve them or we beat

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The Best Gift For Yourself Is You

It’s funny how things in life come about don’t you think? Whether you are

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Your Head & Your Heart

"It's what is going on in YOUR head that is important, not what is

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Avoiding Procrastination

I love bed. I love the beach. I love having a chat. I love

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Personality Attracts The Heart

Have your plans: design a building, run with the bulls, camp in the Arctic,

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Little Things

Pleasure is found in the moments spent enjoying all of the little things you've

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Where Beauty Matters

When we are looking for beauty, we are looking for truth, because beauty and

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In Order To Grow, Let Go

Like plants, we need to be free to reach the light and the rain

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Don’t Hide Your Worth. Be Happy With You.

Perfectionism can be destructive; continually striving for a perceived version of perfection can stop

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I Am VS I Feel

I'm slowly learning that it's okay to feel all the feelings. And I'm also

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It’s Okay To Feel All The Feelings

The hardest part is to admit how we're feeling not just to others, but

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I Woke Up Like This – Living With Anxiety

It’s really confronting to look yourself in the mirror and admit that you have

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The Concept – Who Defines Happiness For Us?

One persons success is another persons failures. So when it comes to measuring our

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Whatcha Gonna Spend It On?

So it’s that time of year again where you’ve done your tax, or had

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Protect The Skin You’re In

Catching some Vitamin D rays is one of my favourite past times (and a

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Knowing Your Skin

Do you understand your skin? Why it feels the way it does? Why it

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Hydration Is Your Missing Element

Did you know that most skin ailments can be soothed, nourished, repaired & regain

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Your Skin Needs A Face Mask

Everyone knows that having the right topical ingredients on the skin can do wonders,

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If You Know What’s Good For You

It’s that vicious cycle. We all want clear, healthy, radiant skin. Right? Then, we

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Get Glowing!

Right now, thousands of dead skin cells are getting in the way of your

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In That Order >> Skincare Sammy Loves

I feel very fortunate to have a career in the health and beauty industry

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Beauty Products: What We Actually Need

We would be lying to each other if we said that we only purchased

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