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Kale Is King

Kale is super nutrient rich, boasting Vit's A, K, C, B6 + calcium, magnesium,

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It All Starts From Within

Who doesn't want to feel like they're at the peak of their wellness every

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Body Confidence – Mind Over Matter

It’s an ongoing battle. Just as we start to feel amazing in our skin,

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High Five!

When was the last time you gave yourself a high five? We

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Morning Routines

So often talked about, yet rarely followed...Ahhh, yeah! That's because creating a routine &

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Crack A Window

Life can get hard. We set goals and we achieve them or we beat

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The Best Gift For Yourself Is You

It’s funny how things in life come about don’t you think? Whether you are

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Your Head & Your Heart

"It's what is going on in YOUR head that is important, not what is

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Avoiding Procrastination

I love bed. I love the beach. I love having a chat. I love

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Personality Attracts The Heart

Have your plans: design a building, run with the bulls, camp in the Arctic,

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Little Things

Pleasure is found in the moments spent enjoying all of the little things you've

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Where Beauty Matters

When we are looking for beauty, we are looking for truth, because beauty and

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In Order To Grow, Let Go

Like plants, we need to be free to reach the light and the rain

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Don’t Hide Your Worth. Be Happy With You.

Perfectionism can be destructive; continually striving for a perceived version of perfection can stop

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I Am VS I Feel

I'm slowly learning that it's okay to feel all the feelings. And I'm also

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It’s Okay To Feel All The Feelings

The hardest part is to admit how we're feeling not just to others, but

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I Woke Up Like This – Living With Anxiety

It’s really confronting to look yourself in the mirror and admit that you have

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The Concept – Who Defines Happiness For Us?

One persons success is another persons failures. So when it comes to measuring our

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